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Wednesday, 24 September 2014


Now as most of you know something like this takes a whole lot of support.

I wouldn't be able to even consider starting this challenge if my wife wasn't on board and fully supportive. She has been so understanding and shown an interest in my training and in choosing what events to do. I couldn't do it without her and I thank her daily. 

I think family and friends are the key to both moral and physical support. Without that it's practically impossible to get of the sofa.

The kids are too young to really show support but obviously they are keen to see their old man do well. Especially when I've told them ill enter the local Schools Fun Run next year, which my eldest now thinks ill win!!

As you know this is a challenge to raise money for charity and already I've managed to raise over £200 for my chosen charity the MS Society. All raised from family and friends both locally and via social networks!

Talking of friends there is one person I'd like to give a special mention to and will refer back to him regularly during this challenge and that's my pal Anthony Durkin.

Ant is an old pal of mine from my Army days who is A MAD KEEN runner. He's been giving me loads and loads of advice and has been such a good lad over the last few weeks. He himself has done charity work and has ran marathons and half marathons and is doing extremely well in this. Do me a favour and follow his twitter @therunnerruns. Have a read of his blogs and support him like you support me. I'll talk more about Ant and his support during the training phase.

I'd also like to say a special thanks to two companies who have shown massive support and they are Bulk Powders (@BulkPowders) and High 5 Sports Nutrition (@High5Nutrition)

Bulk Powders made up a box of supplements for me which I have started using recently. The products are second to none. Tasty and easily mixed with water. Since I've started using the Pure Whey Protein I've noticed a significant improvement in my strentgh and stamina. I've improved on both my 5km run by 1 min and my 18km time trail by 3 mins. With more improvements to come. A great supplement and and very approachable. Always willing to and proves were questions and reply to emails quickly.  Follow them on twitter for more info and check out #poweredbybulkpowders.

High 5 Sports Nutrition have a long association with cycling being sponsors of both Wiggle and Evans Sportive's. Their energy gels and hydration products are ideal for cycling and running and I use them when out training. You can certainly feel the boost the gels and hydration packs give you during a run or a long ride. They have got me up some nasty climbs whilst training that much is true! I highly recommend them and again very approachable. 

I'd also like to mention who have recently shown their support in my efforts. A keen triathlete himself John-Paul (@Triathlonbox) set about inventing an amazing transition device that I can't wait to get my hands on a try out. Check out his websites 

I'm hoping John-Paul will let me give it a spin once it goes into production. 

Now I've tried some recovery products during training and recently came across @NurishmentActiv who very kindly sent me samples of their own liquid recovery. Such a great drink. It's like a meal in a bottle and provides so much protein per bottle it's like having a McDonald's Protein Shake. They taste great and I can honestly say I've never felt better after drinking one. Go have a look you won't be disappointed. 

Obviously I can't mention support without talking about the MS Society (@mssocietyuk). I approached them early in the process and they have been there for me whenever I needed something or a question answering. 

They sent me some gear which I wear with pride and hope to do proud in the future! Such a friendly bunch and always on the end of a phone or email! I'm doing this for them but in fact I couldn't do this without them! Thanks!

Lastly the support of those people who you've never even met. Many many folk have followed me on Twitter,  re - tweeted my posts and I'd say 90% of them I've never met. But their support is just as important and motivating as support from people you know.

I can't thank everyone individually but I can generically. So THANK YOU!!!!!!!!

Please keep the support coming and the donations rolling in. Text KOMS99 plus your donation to 70070 or visit

Your all amazing! Your all pushing me on and don't even realise it!

Help me hit my targets and I promise with your support I will smash this and prove to the world that anything is possible.